About Braintasia

Braintasia Mind Mastery Method ™ audio programs are designed to reduce the damaging mental and physical affects of chronic stress.  What most people don’t know is that they have the power to control their brain’s automatic physiological response to stress.  How? The stress response is ignited by negative thoughts and emotions, such as worry, doubt, and fear.  In response to these emotions, the brain floods the body with stress hormones, that over time, can lead to ill health.

What we now know from emerging evidence in neuroscience is that the brain has plasticity, or can constantly change and remap itself over the course of a lifetime.  Neural cells that fire together wire together, creating neuropathways that are reinforced and strengthened with repetition.

With just 20 minutes a day, listening to Braintasia audio tracks intentionally rewires your brain to stop the stress response, and instead protects and enhances your natural beauty, health, and happiness.

Braintaisa Benefits:


  • Reduced blood pressure, lower cholesterol and glucose levels
  • Improved skin health
  • Ideal weight 
  • Better sleep
  • Increased immune system response
  • Heightened natural energy


  • Increased levels of patience
  • Curbs depression
  • Feelings of joy
  • Increased feelings of emotional and physical well-being
  • More intuitive and creative thinking